Chicken Lemon Rice Soup
adapted from fresh 365
Ingredients
1½ lbs. boneless, skinless chicken breast
1½ lbs. boneless, skinless chicken breast
2 Tablespoons dried tarragon
2 Tablespoons Extra Virgin olive oil
8 cups vegetable stock, low sodium
1½ cup Arborio rice
the zest of 1 lemon
Salt and pepper to taste
1½ cup Arborio rice
¾ cup fresh squeezed lemon juice
½ lb silken tofuthe zest of 1 lemon
Salt and pepper to taste
Directions
Season chicken breasts with tarragon and salt. Heat 2 tablespoons of olive oil on a grill pan and place the chicken in the pan. Cook for about 7 minutes on each side or until no pink remains in the middle. Slice and cube, then set aside for later.
Season chicken breasts with tarragon and salt. Heat 2 tablespoons of olive oil on a grill pan and place the chicken in the pan. Cook for about 7 minutes on each side or until no pink remains in the middle. Slice and cube, then set aside for later.
Next, using a large stockpot, pour all 8 cups of vegetable stock and bring to a boil. Add Arborio rice, reduce heat, cover and simmer 20 minutes or until rice is cooked. Blend the lemon juice and tofu until well combined and add to the vegetable broth and rice mixture. Stir and continue to simmer five minutes. Add salt and pepper to taste. If you so wish, garnish with a slice of lemon.
Now our "soup" came out to be more like the consistency of a gumbo, but either way, it was ridiculously yummy. As some sides to serve with this, we chopped some cucumbers and made a Greek yogurt, dill sauce to cover them in. We also made a spinach salad with garbanzo beans, feta, and balsamic dressing. Now that was a meal I look forward to making again!
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